Hemp Seeds Have 6 Proven Health Benefits

The seeds of the hemp plant, Cannabis sativa, are known as hemp seeds. They are a different variety of cannabis (marijuana) from the same species.

Herbo products with HEMP seeds are extremely nutrient-dense, containing healthy fats, protein, and a variety of minerals.

Here are six scientifically validated health advantages of hemp seeds.

1. Hemp Seeds Are Extremely nutrient-dense

Hemp seeds, which are technically a nut, are extremely nutritious. Hemp hearts have a pleasant, nutty flavor and are commonly referred to as such.
Hemp seeds have a fat content of over 30%. They are particularly high in linoleic acid (omega-6) and alpha-linolenic acid, two important fatty acids (omega-3).

Hemp seeds are a superb source of protein, with high-quality protein accounting for more than 25% of their total calories.
That's a lot more than related foods like chia seeds and flaxseeds, which provide 16–18% protein in their calories.

2. Hemp Seeds Could Lower Your Heart Disease Risk

Heart disease is the leading cause of death in the globe.
Hemp seeds, it turns out, may lower your risk of heart disease.
The seeds are abundant in arginine, an amino acid that causes your body to make nitric oxide.

Hemp seeds include gamma-linolenic acid, which has been linked to reduced inflammation and may lower the risk of diseases including heart disease.

Furthermore, animal studies have indicated that hemp seeds or hemp seed oil can assist the heart recover after a heart attack by lowering blood pressure, reducing the risk of blood clot formation, and reducing the risk of blood clot formation.

3. Skin Disorders May Benefit from Hemp Seeds and Oil

Fatty acids may have an impact on your body's immunological responses.
According to research, the balance of omega-6 and omega-3 fatty acids is important for your immune system.
Polyunsaturated and essential fatty acids are abundant in hemp seeds. They have an omega-6 to omega-3 ratio of roughly 3:1, which is considered optimum.

4. Hemp seeds are a great plant-based protein source.

Protein accounts for about 25% of the calories in hemp seeds, which is a significant amount.
They are classified as a complete protein source since they contain all of the essential amino acids. Essential amino acids are not produced by the body and must be obtained from food.

Because plants frequently lack the amino acid lysine, complete protein sources are uncommon in the plant kingdom. Quinoa is another example of a complete protein supply derived from plants.

Hemp seeds have large levels of arginine and glutamic acid, as well as significant amounts of the amino acids methionine and cysteine.

5. PMS and Menopause Symptoms May Be Reduced by Hemp Seeds

Premenstrual syndrome can affect up to 80% of women of reproductive age, causing physical and mental problems (PMS)
Sensitivity to the hormone prolactin is most likely to blame for these symptoms.

In a study of women with PMS, consuming 1 gram of essential fatty acids per day — including 210 mg of GLA — reduced symptoms significantly.
It reduced PMS-related breast pain and tenderness, sadness, irritability, and fluid retention.

6. Hemp seeds in their whole form may help with digestion.

Fiber is an important component of your diet and has been linked to improved digestive health.

Hemp seeds are high in both soluble and insoluble fiber, with 20 percent and 80 percent, respectively, in whole hemp seeds.

In your intestines, soluble fiber creates a gel-like material. It's a good source of nutrients for good gut flora, and it may also help to control blood sugar and cholesterol levels (29Trusted Source, 30Trusted Source).

Insoluble fiber bulks up your stool and may aid in the passage of food and waste through your digestive tract. It's also been related to a lower diabetes risk.